{"product_id":"the-whole-9-months-a-week-by-week-pregnancy-nutrition-guide-with-recipes-for-a-healthy-start-9781943451487","title":"The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start","description":"When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: -Week-by-week information on fetal development -Up-to-date information and research on pregnancy nutrition -100 easy and delicious recipes with calorie counts and nutritional facts -Tips for every recipe to adjust to fickle appetites -Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sonoma Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781943451487\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 8.00w x 0.60d","brand":"Jennifer Lang, Dana Angelo White","offers":[{"title":"Default Title","offer_id":36671854936220,"sku":"9781943451487","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6f06090c-42b0-415e-acfb-33990f757aa6.jpg?v=1603926392","url":"https:\/\/pastforward.org\/products\/the-whole-9-months-a-week-by-week-pregnancy-nutrition-guide-with-recipes-for-a-healthy-start-9781943451487","provider":"Past Forward","version":"1.0","type":"link"}