{"product_id":"the-wellness-diaries-my-journey-out-of-mental-illness-through-nutrition-and-lifestyle-change-9781475987409","title":"The Wellness Diaries: My Journey Out of Mental Illness Through Nutrition and Lifestyle Change","description":"\u003cp\u003eThe Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. \u003c\/p\u003e \u003cp\u003eIt offers an account of the author's experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. \u003c\/p\u003e \u003cp\u003eThe book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. \u003c\/p\u003e \u003cp\u003e\"I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare...\" \u003c\/p\u003e \u003cp\u003eReaders will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this man's recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. \u003c\/p\u003e \u003cp\u003eThe Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781475987409\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Owen Staples","offers":[{"title":"Default Title","offer_id":42289434362037,"sku":"9781475987409","price":11.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_531c917c-0bb0-47bd-bf0b-566b27a59d41.jpg?v=1658199781","url":"https:\/\/pastforward.org\/products\/the-wellness-diaries-my-journey-out-of-mental-illness-through-nutrition-and-lifestyle-change-9781475987409","provider":"Past Forward","version":"1.0","type":"link"}