{"product_id":"the-wellbeing-effect-9781951692513","title":"The Wellbeing Effect","description":"\u003cp\u003eDo you feel bombarded by social media, family, friends, or healthcare providers telling you to get healthy and change your lifestyle so you can live your best life? You're busy, so it's easy to put off healthy habits and even harder to know where to start.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLook no further! In this book, you'll discover a no-pressure, straightforward sampler of wellbeing approaches you can choose from to embrace a healthier lifestyle starting today. With more than 40 years of academic and practical experience working in corporate health and wellbeing, Dr. Seth Serxner distills his scientific expertise into commonsense practices you can fit into your everyday life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Whether you've tried to make healthy changes that haven't stuck, or you're overwhelmed by the idea of fitting new lifestyle changes into your already busy life, \u003cem\u003eThe Wellbeing Effect \u003c\/em\u003ewill help you...\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eUnderstand which simple well-being approaches best support your goals\u003c\/li\u003e\n\u003cli\u003eLearn the secret to making lasting change that leads to a happier, healthier life\u003c\/li\u003e\n\u003cli\u003eImplement straightforward health hacks into your daily routine\u003c\/li\u003e\n\u003cli\u003eDevelop a wellbeing mindset that will change your entire outlook on life\u003c\/li\u003e\n\u003cli\u003eExperience more joy and fulfillment by aligning with your purpose\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Modern Wisdom Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781951692513\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.38d","brand":"Seth Serxner","offers":[{"title":"Default Title","offer_id":51299146530997,"sku":"9781951692513","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9d56e99f-defd-425d-b413-2f9b78439785.jpg?v=1751985492","url":"https:\/\/pastforward.org\/products\/the-wellbeing-effect-9781951692513","provider":"Past Forward","version":"1.0","type":"link"}