{"product_id":"the-well-lived-life-a-103-year-old-doctors-six-secrets-to-health-and-happiness-at-every-age-9781668014493","title":"The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age","description":"Dr. Gladys McGarey, a centenarian still-consulting doctor and the mother of holistic medicine, reveals \"a story that teaches as much as it inspires\" (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move--spiritually, mentally, and physically--to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday \"juice\" that helps you stay oriented in your life's purpose. -You are never alone: How to build a community that's meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love is the most powerful medicine: Learn to love yourself--and others--into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with \"rich and complex truths that will resonate with readers' hearts and minds\" (Dr. Robert Waldinger, New York Times bestselling author).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/02\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668014493\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.38h x 5.50w x 0.64d","brand":"Gladys McGarey","offers":[{"title":"Default Title","offer_id":43600549937333,"sku":"9781668014493","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_8dcddbc7-8d27-4a1f-9362-a5e2570f9077.jpg?v=1707209860","url":"https:\/\/pastforward.org\/products\/the-well-lived-life-a-103-year-old-doctors-six-secrets-to-health-and-happiness-at-every-age-9781668014493","provider":"Past Forward","version":"1.0","type":"link"}