{"product_id":"the-weight-inclusive-cbt-workbook-for-eating-disorders-tools-to-reject-diet-culture-heal-body-shame-and-promote-recovery-9781648486456","title":"The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery","description":"\u003cp\u003e\u003cb\u003eA workbook for \u003ci\u003eall \u003c\/i\u003eeating disorders and \u003ci\u003eall \u003c\/i\u003ebody sizes. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages--as well as all shapes and sizes. That's why you need a \u003ci\u003eweight-inclusive\u003c\/i\u003e approach--one that prioritizes your mental and physical health without perpetuating weight stigma. \u003c\/p\u003e\u003cp\u003e Written by three clinical psychologists who specialize in eating disorders, this workbook offers a powerful new approach grounded in cognitive behavioral therapy (CBT) called CBT-Weight Inclusive (CBT-WI), to help you heal from body shame, reject diet culture, and find lasting recovery. As you work through the book, you will \u003ci\u003enever\u003c\/i\u003e be asked to weigh yourself, compute your BMI, or restrict your eating. Instead, you will discover insights to help you better \u003ci\u003eunderstand \u003c\/i\u003eyour eating disorder, and find proven-effective tools and strategies to cultivate radical body acceptance. \u003c\/p\u003e\u003cp\u003e This weight-inclusive workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Listen to and trust your body's cues around eating \u003c\/li\u003e\n\u003cli\u003e Overcome purging, excessive exercising, and counting calories \u003c\/li\u003e\n\u003cli\u003e Appreciate your body \u003c\/li\u003e\n\u003cli\u003e Tolerate distressing feelings and sensations \u003c\/li\u003e\n\u003cli\u003e Understand weight stigma and stand up to diet culture \u003c\/li\u003e\n\u003cli\u003e Advocate for size-inclusive healthcare \u003c\/li\u003e\n\u003cli\u003e Set boundaries with friends and family \u003c\/li\u003e\n\u003cli\u003e Prevent relapse \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e If you're searching for a weight-inclusive approach, this workbook will help you overcome the negative, internalized messages about weight that are perpetuated by diet culture, so you can feel at home in your body, improve your mental and physical health, and make positive changes in all aspects of your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648486456\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232","brand":"Lauren Muhlheim,Jennifer Averyt,Shannon Patterson","offers":[{"title":"Default Title","offer_id":52085561393333,"sku":"9781648486456","price":22.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_febd69ac-835b-4cb0-abf8-32f3e2f3628d.jpg?v=1765294541","url":"https:\/\/pastforward.org\/products\/the-weight-inclusive-cbt-workbook-for-eating-disorders-tools-to-reject-diet-culture-heal-body-shame-and-promote-recovery-9781648486456","provider":"Past Forward","version":"1.0","type":"link"}