{"product_id":"the-weight-escape-how-to-stop-dieting-and-start-living-9781611802276","title":"The Weight Escape: How to Stop Dieting and Start Living","description":"\u003cb\u003eSkip the diets and calorie counting--the bestselling author of \u003ci\u003eThe Happiness Trap\u003c\/i\u003e reveals how mindful eating is the key to long-term weight control and well-being\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUsing the mindfulness-based method called Acceptance and Commitment Therapy (ACT), \u003ci\u003eHappiness Trap\u003c\/i\u003e author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: \u003cp\u003e\u003c\/p\u003e- Set goals and give direction to your life\u003cbr\u003e- Overcome destructive habits and exercise self-control\u003cbr\u003e- Deal with cravings and stressful situations\u003cbr\u003e- Develop self-acceptance \u003cp\u003e\u003c\/p\u003eThis book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611802276\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 0.70d","brand":"Ann Bailey, Joseph Ciarrochi, Russ Harris","offers":[{"title":"Default Title","offer_id":43040288178357,"sku":"9781611802276","price":13.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3f301378-f612-4f10-bca7-b40e151e5d78.jpg?v=1689088721","url":"https:\/\/pastforward.org\/products\/the-weight-escape-how-to-stop-dieting-and-start-living-9781611802276","provider":"Past Forward","version":"1.0","type":"link"}