{"product_id":"the-vitality-mark-your-prescription-for-feeling-energised-invigorated-enthusiastic-and-optimistic-each-day-9780717192809","title":"The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day","description":"We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energized, invigorated, enthusiastic, and optimistic every day.\u003cbr\u003e\u003cbr\u003eThrough his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional, and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or 'the VitalityMark' as Dr Rowe has come to define it.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Vitality Mark\u003c\/i\u003e helps you to identify the gaps in your wellbeing and offers a program to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gill Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780717192809\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320","brand":"Mark Rowe","offers":[{"title":"Default Title","offer_id":42038659023029,"sku":"9780717192809","price":19.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c0de8aaa-7d2b-4469-a134-6c209385b19d.jpg?v=1649738095","url":"https:\/\/pastforward.org\/products\/the-vitality-mark-your-prescription-for-feeling-energised-invigorated-enthusiastic-and-optimistic-each-day-9780717192809","provider":"Past Forward","version":"1.0","type":"link"}