{"product_id":"the-vegan-athletes-nutrition-handbook-the-essential-guide-for-plant-based-performance-9781578269044","title":"The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance","description":"\u003cb\u003eUsing the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Vegan Athlete\u003c\/i\u003e\u003c\/b\u003e offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health. The book also addresses specific athletic and lifecycle concerns such as inflammation, osteoporosis, menopause, and men's health.\u003cb\u003e\u003ci\u003e The Vegan Athlete\u003c\/i\u003e\u003c\/b\u003e is perfect for athletes of all levels--the recreational athlete (weekend warrior), the amateur athlete (high school or college athlete), and the professional athlete (competitor).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781578269044\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240","brand":"Nichole Dandrea-Russert","offers":[{"title":"Default Title","offer_id":42881781006517,"sku":"9781578269044","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_89a45ae0-b26b-4801-a420-3f2ad829c971.jpg?v=1685417293","url":"https:\/\/pastforward.org\/products\/the-vegan-athletes-nutrition-handbook-the-essential-guide-for-plant-based-performance-9781578269044","provider":"Past Forward","version":"1.0","type":"link"}