{"product_id":"the-up-side-of-being-down-healing-the-dis-ease-of-negativity-with-mind-fitness-9798988974635","title":"The Up Side of Being Down: Healing the Dis-Ease of Negativity with Mind Fitness","description":"If you, like most people, experience discontent, frustration, and irritation, or feel stressed and angry, you are not alone. \u003cbr\u003eCritical, defensive, and fearful attitudes are common struggles.\u003cbr\u003eImagine a healing journey leading to emotional resilience and a renewed attitude. Welcome to The Up Side of Being Down, where Joy L. Watson introduces Mind Fitness-a guide designed to empower you to take charge of your attitude and thinking patterns.\u003cbr\u003eWith The Up Side of Being Down, you can break free from the downward spiral of negative thinking.\u003cbr\u003e\u003cstrong\u003eAs you embark on your own personal and private mental training approach, you will...\u003c\/strong\u003e\u003cul\u003ePossess the awareness and skills to recognize, accept, and heal many forms of your personal negativity;Learn how to shift your focus from external factors to internal empowerment, replacing automatic thinking patterns with self-directed choices; andTrain your mind to quietly determine how you want to live. \u003c\/ul\u003e\u003cbr\u003eNow is the moment to reshape your mindset to wholeheartedly embrace mental self-care and unveil the genuine Up Side that awaits you. \u003cbr\u003eYour thinking goes with you everywhere, so why not learn to aim it the way you want? \u003cbr\u003eExpect a warmer relationship with yourself, enhanced connections with others, and a greater sense of accomplishment in various aspects of your life.\u003cbr\u003eBegin your mind-changing journey by taking a first step-immerse yourself in the pages of this Mind Fitness guide today.\u003cbr\u003eA Mind Fitness Book\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mind Fitness International\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798988974635\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"Joy L. Watson","offers":[{"title":"Default Title","offer_id":51280887742645,"sku":"9798988974635","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_aecb24d7-0f9a-4d41-a3c7-bbc32110dbc7.jpg?v=1751469623","url":"https:\/\/pastforward.org\/products\/the-up-side-of-being-down-healing-the-dis-ease-of-negativity-with-mind-fitness-9798988974635","provider":"Past Forward","version":"1.0","type":"link"}