{"product_id":"the-unwinding-anxiety-workbook-practical-exercises-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind-9780593853016","title":"The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind","description":"\u003cb\u003eA hands-on resource to help you break addictive habits and heal your anxious mind\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBetween the relentless uncertainty--political, environmental, societal--in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change--worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book, \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. \u003cp\u003e\u003c\/p\u003eFilled with powerful exercises and thought-provoking journal prompts, the \u003ci\u003eUnwinding Anxiety Workbook\u003c\/i\u003e will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593853016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176","brand":"Judson Brewer","offers":[{"title":"Default Title","offer_id":45484002017461,"sku":"9780593853016","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b2804eca-f31f-46d1-b178-d111c8b9120e.jpg?v=1749566111","url":"https:\/\/pastforward.org\/products\/the-unwinding-anxiety-workbook-practical-exercises-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind-9780593853016","provider":"Past Forward","version":"1.0","type":"link"}