{"product_id":"the-ultimate-weight-solution-food-guide-9781501109737","title":"The Ultimate Weight Solution Food Guide","description":"#1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, \u003ci\u003eThe Ultimate Weight Solution.\u003c\/i\u003e Now, here is the invaluable companion volume that delivers \u003ci\u003emore tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.\u003c\/i\u003e \u003cbr\u003e In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's \u003ci\u003enew\u003c\/i\u003e rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: \u003cbr\u003e - Calorie counts for all of your high- and low-response cost foods\u003cbr\u003e - Portion control\u003cbr\u003e - High-response cost, high-yield foods\u003cbr\u003e - Low-response cost, low-yield foods\u003cbr\u003e - Specific menu planning for meals and snacks\u003cbr\u003e - Hunger-suppressing\/high-response cost foods\u003cbr\u003e - Recognizing weight-gaining behaviors\u003cbr\u003e - A personal food diary\u003cbr\u003e - And more  \u003cp\u003e\u003c\/p\u003e You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and \u003ci\u003eThe Ultimate Weight Solution Food Guide\u003c\/i\u003e -- your health and happiness depend on it\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gallery Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501109737\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 736\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 2.00d","brand":"Phil McGraw","offers":[{"title":"Default Title","offer_id":36654804861084,"sku":"9781501109737","price":35.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ab704768-cbdc-47c4-b5a5-126f0309ccf7.jpg?v=1603884124","url":"https:\/\/pastforward.org\/products\/the-ultimate-weight-solution-food-guide-9781501109737","provider":"Past Forward","version":"1.0","type":"link"}