{"product_id":"the-ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge-9781399411301","title":"The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge","description":"\u003cp\u003e\u003cb\u003eA practical, accessible training guide for any runner looking to take up the challenge of ultra-running.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner. \u003cp\u003e\u003c\/p\u003eThis book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more. \u003cp\u003e\u003c\/p\u003eCompleted with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399411301\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 8.27w x 1.00d","brand":"Claire Maxted","offers":[{"title":"Default Title","offer_id":44637738139829,"sku":"9781399411301","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_c63a710d-3314-44b3-92df-d4db6509e126.jpg?v=1726582489","url":"https:\/\/pastforward.org\/products\/the-ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge-9781399411301","provider":"Past Forward","version":"1.0","type":"link"}