{"product_id":"the-ultimate-treadmill-workout-run-right-hurt-less-and-burn-more-with-treadmill-interval-training-9781440589294","title":"The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training","description":"As seen on Fox News, Instyle.com, and in \u003ci\u003eSelf Magazine\u003c\/i\u003e \u0026amp; \u003ci\u003eWomen's Running\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Maximize the burn and eliminate the pain with the BITE method  \u003cp\u003e\u003c\/p\u003eMove over, HIIT--there's a new workout in town  The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. \u003cp\u003e\u003c\/p\u003eWith a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. \u003cp\u003e\u003c\/p\u003eNo matter what level you're at, \u003ci\u003eThe Ultimate Treadmill Workout\u003c\/i\u003e will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781440589294\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.90w x 0.40d","brand":"David Siik","offers":[{"title":"Default Title","offer_id":42843610087605,"sku":"9781440589294","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f359afe9-3db7-4667-8930-9c5577422456.jpg?v=1681812402","url":"https:\/\/pastforward.org\/products\/the-ultimate-treadmill-workout-run-right-hurt-less-and-burn-more-with-treadmill-interval-training-9781440589294","provider":"Past Forward","version":"1.0","type":"link"}