{"product_id":"the-ultimate-self-esteem-workbook-for-teens-overcome-insecurity-defeat-your-inner-critic-and-live-confidently-9781641526104","title":"The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently","description":"\u003cp\u003e\u003cstrong\u003eConquer insecurities, journey through life with confidence.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You'll begin learning to bounce back even when things don't go as planned-in your relationships, at school, or at home.\u003c\/p\u003e\u003cp\u003eThe power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, you'll only get stronger and stronger.\u003c\/p\u003e\u003cp\u003eThis supportive self esteem workbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+ exercises\u003c\/strong\u003e-Get to know yourself with personal quizzes, journaling prompts, self esteem checklists, and more-in a workbook that doesn't feel like work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue stories\u003c\/strong\u003e-Feel less alone when you read real-life anecdotes, along with a Q\u0026amp;A section full of advice for teens of every age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd more resources\u003c\/strong\u003e-If you (or your parents) find you need help with more specific things, check the resource list for supportive sites and organizations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStrengthen your self esteem and overpower insecurity with the exercises in \u003cem\u003eThe Ultimate Self Esteem Workbook for Teens\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526104\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.43d\u003c\/p\u003e","brand":"Megan Maccutcheon Lpc","offers":[{"title":"Default Title","offer_id":36664127684764,"sku":"9781641526104","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_488ebf33-2e2a-44c1-98e0-1438be4373a7.jpg?v=1603905841","url":"https:\/\/pastforward.org\/products\/the-ultimate-self-esteem-workbook-for-teens-overcome-insecurity-defeat-your-inner-critic-and-live-confidently-9781641526104","provider":"Past Forward","version":"1.0","type":"link"}