{"product_id":"the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide-4th-ed-9781937715441","title":"The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.","description":"Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.\u003cbr\u003e\u003cbr\u003eJoe has completely rewritten this new Fourth Edition of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e to incorporate new training principles and help athletes train smarter than ever.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.\u003cbr\u003e\u003cbr\u003eWith this new edition, Joe will guide you to develop your own personalized triathlon training program and: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBecome a better swimmer, cyclist, and runner\u003c\/li\u003e\n\u003cli\u003eTrain with the right intensity and volume\u003c\/li\u003e\n\u003cli\u003eGain maximum fitness from every workout\u003c\/li\u003e\n\u003cli\u003eMake up for missed workouts and avoid overtraining\u003c\/li\u003e\n\u003cli\u003eAdapt your training plan based on your progress and conflicts\u003c\/li\u003e\n\u003cli\u003eBuild muscular endurance with a new approach to strength training\u003c\/li\u003e\n\u003cli\u003eImprove body composition with smarter nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat's New in the Fourth Edition of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCoach Joe Friel started writing the fourth edition of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or 4655 for an expanded summary of improvements to this fourth edition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781937715441\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 1.00d","brand":"Joe Friel","offers":[{"title":"Default Title","offer_id":52284276605109,"sku":"9781937715441","price":22.91,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_74d5b211-0a57-4185-b5ce-4a6d54bfa368.jpg?v=1771990454","url":"https:\/\/pastforward.org\/products\/the-triathletes-training-bible-the-worlds-most-comprehensive-training-guide-4th-ed-9781937715441","provider":"Past Forward","version":"1.0","type":"link"}