{"product_id":"the-tibetan-yoga-of-breath-breathing-practices-for-healing-the-body-and-cultivating-wisdom-9781611800883","title":"The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom","description":"\u003cb\u003eHeal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eModern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in \u003ci\u003eThe Tibetan Yoga of Breath\u003c\/i\u003e, you can start thriving just by integrating breathwork into your daily practice. \u003cp\u003e\u003c\/p\u003eBasic Yantra Yoga techniques--also called wind energy training--are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results--no experience with yoga or Buddhist meditation necessary.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611800883\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.60w x 0.60d","brand":"Anyen Rinpoche, Allison Choying Zangmo","offers":[{"title":"Default Title","offer_id":43291195080885,"sku":"9781611800883","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_04abccff-126b-4d85-971a-72829f27be05.jpg?v=1700541930","url":"https:\/\/pastforward.org\/products\/the-tibetan-yoga-of-breath-breathing-practices-for-healing-the-body-and-cultivating-wisdom-9781611800883","provider":"Past Forward","version":"1.0","type":"link"}