{"product_id":"the-the-perimenopause-plan-easy-meal-plans-75-recipes-plus-key-tips-to-manage-weight-regain-energy-and-thrive-9781760797904","title":"The the Perimenopause Plan: Easy Meal Plans, 75 Recipes, Plus Key Tips to Manage Weight, Regain Energy and Thrive","description":"THE PERIMENOPAUSE PLAN Bestselling author Faye James, a leading voice in nutrition, wellness and women's health, turns her focus to a critical yet often overlooked stage of life - perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence. This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list. Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it - which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Holland Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781760797904\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204","brand":"Faye James","offers":[{"title":"Default Title","offer_id":51299145941173,"sku":"9781760797904","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_15d448e0-b93b-44c2-955c-1dbf1199a100.jpg?v=1751985490","url":"https:\/\/pastforward.org\/products\/the-the-perimenopause-plan-easy-meal-plans-75-recipes-plus-key-tips-to-manage-weight-regain-energy-and-thrive-9781760797904","provider":"Past Forward","version":"1.0","type":"link"}