{"product_id":"the-teen-girls-anxiety-survival-guide-ten-ways-to-conquer-anxiety-and-feel-your-best-9781684035847","title":"The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best","description":"\u003cp\u003e\u003cb\u003e10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high  Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Teen Girl's Anxiety Survival Guide\u003c\/i\u003e, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.\u003c\/p\u003e\u003cp\u003eAs a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself--a place of your own where you can go anytime life feels a little too \u003ci\u003eextra\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684035847\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200","brand":"Lucie Hemmen","offers":[{"title":"Default Title","offer_id":38213842108597,"sku":"9781684035847","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ae7ccbdf-a710-47f6-aca0-1bbda9e690b1.jpg?v=1610443054","url":"https:\/\/pastforward.org\/products\/the-teen-girls-anxiety-survival-guide-ten-ways-to-conquer-anxiety-and-feel-your-best-9781684035847","provider":"Past Forward","version":"1.0","type":"link"}