{"product_id":"the-teen-anxiety-guidebook-improve-self-esteem-discover-new-coping-skills-and-relieve-social-anxiety-worry-and-panic-attacks-9781646045044","title":"The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks","description":"\u003cb\u003eBreak free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eKeeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. \u003ci\u003eThe Teen Anxiety Guidebook\u003c\/i\u003e offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: \u003cbr\u003e \u003cul\u003e \u003cli\u003eIdentify your most common anxiety triggers\u003c\/li\u003e \u003cli\u003eLearn essential coping skills to prevent anxiety attacks\u003c\/li\u003e \u003cli\u003eRedirect risky behavior, including substance abuse and self-harm\u003c\/li\u003e \u003cli\u003eUnderstand the options of therapy and medication\u003c\/li\u003e \u003cli\u003eOvercome the spike-and-relapse cycle\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eFrom mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloom Books for Young Readers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646045044\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 9.00w x 0.50d","brand":"Jon Patrick Hatcher, Thomas McDonagh","offers":[{"title":"Default Title","offer_id":42862775795893,"sku":"9781646045044","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7e174807-efee-462b-9090-146d06fbff71.jpg?v=1683670693","url":"https:\/\/pastforward.org\/products\/the-teen-anxiety-guidebook-improve-self-esteem-discover-new-coping-skills-and-relieve-social-anxiety-worry-and-panic-attacks-9781646045044","provider":"Past Forward","version":"1.0","type":"link"}