{"product_id":"the-super-easy-ketogenic-diet-cookbook-lose-weight-reduce-inflammation-and-get-healthy-with-recipes-tips-and-meal-plans-9780760380215","title":"The Super Easy Ketogenic Diet Cookbook: Lose Weight, Reduce Inflammation, and Get Healthy with Recipes, Tips, and Meal Plans","description":"\u003cp\u003e\u003cb\u003eSucceed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you do to really burn off that extra weight and live a healthier life? Conquer these challenges with the ketogenic diet--with foods higher in good fats, moderate protein, and little-to-no carbohydrates, \u003cb\u003eyou'll feel less hungry and your body will begin to burn fats stores\u003c\/b\u003e instead of the carbohydrates and glucose that usually bog down your system. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Super Easy Ketogenic Diet Cookbook\u003c\/i\u003e, adapted from Martina Slajerova's best-selling \u003ci\u003eThe Beginner's Keto Diet Cookbook\u003c\/i\u003e, distills the \u003cb\u003ekey information you need as you start out\u003c\/b\u003e with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selling keto authors on the market today. The book offers an introduction to the science behind the ketogenic diet, a basic guide to following it, and abundant practical solutions for the beginner, including navigating the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.\u003c\/p\u003e\u003cp\u003eEvery recipe in \u003ci\u003eThe Super Easy Ketogenic Diet Cookbook\u003c\/i\u003e is designed to meet the special nutrient requirements of the induction phase and to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Give your body the boost that it deserves with \u003cb\u003esoups\u003c\/b\u003e, \u003cb\u003ebreakfasts\u003c\/b\u003e, \u003cb\u003eappetizers\u003c\/b\u003e, \u003cb\u003esides\u003c\/b\u003e, and \u003cb\u003esauces\u003c\/b\u003e that are \u003cb\u003etotally free of: grain, sugar, potatoes, legumes, additives\/artificial sweeteners, and unhealthy oils\/fats\u003c\/b\u003e. \u003cb\u003eDairy-free options\u003c\/b\u003e are also included. Just some of the dishes you'll enjoy: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCheesy Spinach Pancakes\u003c\/li\u003e\n\u003cli\u003eChicken Meatball Pho\u003c\/li\u003e\n\u003cli\u003eAvocado-Stuffed Power Balls\u003c\/li\u003e\n\u003cli\u003eSuperfood Pesto Zoodles \u0026amp; Eggs\u003c\/li\u003e\n\u003cli\u003eBacon-Wrapped Monkfish with Creamed Spinach\u003c\/li\u003e\n\u003cli\u003eChocolate Cupcakes with German Buttercream\u003c\/li\u003e\n\u003cli\u003eStrawberry Cream Soda\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eFrom quick \"keto-flu\" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and \"zero-carb\" approaches, \u003ci\u003eThe Super Easy Ketogenic Diet Cookbook\u003c\/i\u003e puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Shoe Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760380215\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs","brand":"Martina Slajerova","offers":[{"title":"Default Title","offer_id":42389495447733,"sku":"9780760380215","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5ef7c58a-cff0-4324-a544-e8d4d3c6b4e5.jpg?v=1663681420","url":"https:\/\/pastforward.org\/products\/the-super-easy-ketogenic-diet-cookbook-lose-weight-reduce-inflammation-and-get-healthy-with-recipes-tips-and-meal-plans-9780760380215","provider":"Past Forward","version":"1.0","type":"link"}