{"product_id":"the-sugar-brain-fix-the-28-day-plan-to-quit-craving-the-foods-that-are-shrinking-your-brain-and-expanding-your-waistline-9781401956684","title":"The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline","description":"\u003cb\u003eNow out in tradepaper is \u003ci\u003eThe Sugar Brain Fix\u003c\/i\u003e (a revised and updated edition of \u003ci\u003eDiet Rehab\u003c\/i\u003e), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat makes a healthy brain? The answer is simpler than you think.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eDiet Rehab, \u003c\/i\u003e Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is \u003ci\u003eshrinking\u003c\/i\u003e the brain \u003cbr\u003eWith \u003ci\u003eThe Sugar Brain Fix\u003c\/i\u003e, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness.\u003cbr\u003e\u003ci\u003eThe Sugar Brain Fix \u003c\/i\u003ewill also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401956684\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 1.10d","brand":"Mike Dow","offers":[{"title":"Default Title","offer_id":38213712052405,"sku":"9781401956684","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5f3d9d16-2d81-405e-9e6a-e7d8a655528c.jpg?v=1610442499","url":"https:\/\/pastforward.org\/products\/the-sugar-brain-fix-the-28-day-plan-to-quit-craving-the-foods-that-are-shrinking-your-brain-and-expanding-your-waistline-9781401956684","provider":"Past Forward","version":"1.0","type":"link"}