{"product_id":"the-stretching-bible-the-ultimate-guide-to-improving-fitness-and-flexibility-9781472929877","title":"The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility","description":"\u003cp\u003e\u003ci\u003eThe Stretching Bible\u003c\/i\u003e will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472929877\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.60d","brand":"Lexie Williamson","offers":[{"title":"Default Title","offer_id":43150315978933,"sku":"9781472929877","price":20.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_60dc653b-79b8-498b-9f60-cfcc8a6d7b8a.jpg?v=1696345965","url":"https:\/\/pastforward.org\/products\/the-stretching-bible-the-ultimate-guide-to-improving-fitness-and-flexibility-9781472929877","provider":"Past Forward","version":"1.0","type":"link"}