{"product_id":"the-stress-solution-the-4-steps-to-reset-your-body-mind-relationships-and-purpose-9780241317945","title":"The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose","description":"\u003cb\u003e**From the author of the \u003ci\u003eSunday Times\u003c\/i\u003e bestselling \u003ci\u003eThe 4 Pillar Plan\u003c\/i\u003e**\u003c\/b\u003e\u003cp\u003e'A brilliant, life-changing book' - Lucinder Miller, Amazon review \u003c\/p\u003e\u003cp\u003eFeeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Stress Solution\u003c\/i\u003e, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.\u003c\/p\u003e\u003cp\u003eAt no extra cost learn how to slow down and feel calmer and more in control.\u003c\/p\u003e\u003cp\u003eTop tips include: \u003c\/p\u003e\u003cp\u003e- How to breathe to \u003cb\u003efeel happier\u003c\/b\u003e\u003cbr\u003e- How to schedule in \u003cb\u003e\"me time\"\u003c\/b\u003e\u003cbr\u003e- How to become \u003cb\u003eless addicted\u003c\/b\u003e to your phone\u003cbr\u003e- How to spend \u003cb\u003equality time\u003c\/b\u003e with friends and family\u003cbr\u003e- How to find and ignite your \u003cb\u003epassion\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFour simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.\u003c\/p\u003e\u003cp\u003e'This book will help you stay calm and sane in this chaotic, busy world' - \u003cb\u003eAmelia Freer\u003c\/b\u003e, author of 'Cook. Nourish. Glow'\u003c\/p\u003e\u003cp\u003e'Small changes make a big difference - we can all benefit from reading this' - \u003cb\u003eJamie Oliver\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780241317945\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.80d","brand":"Rangan Chatterjee","offers":[{"title":"Default Title","offer_id":36635305509020,"sku":"9780241317945","price":23.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_10c5d9ec-90bf-483a-b130-7930c742a109.jpg?v=1603839166","url":"https:\/\/pastforward.org\/products\/the-stress-solution-the-4-steps-to-reset-your-body-mind-relationships-and-purpose-9780241317945","provider":"Past Forward","version":"1.0","type":"link"}