{"product_id":"the-stress-relief-guided-journal-your-space-to-let-go-of-tension-and-relax-in-5-minutes-a-day-9781648481673","title":"The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day","description":"\u003cp\u003e\u003cb\u003eCreate your own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Stress Relief Guided Journal\u003c\/i\u003e, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming--including progressive relaxation, self-hypnosis, visualization, and mindfulness. \u003c\/p\u003e\u003cp\u003e If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWritten by renowned mental health and wellness experts, New Harbinger's \u003c\/i\u003eJournals for Change\u003ci\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648481673\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176","brand":"Matthew McKay, Patrick Fanning","offers":[{"title":"Default Title","offer_id":43059874562229,"sku":"9781648481673","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_6f0ddb09-0b7b-4bd2-9f83-64150a28c619.jpg?v=1690299966","url":"https:\/\/pastforward.org\/products\/the-stress-relief-guided-journal-your-space-to-let-go-of-tension-and-relax-in-5-minutes-a-day-9781648481673","provider":"Past Forward","version":"1.0","type":"link"}