{"product_id":"the-stash-plan-your-21-day-guide-to-shed-weight-feel-great-and-take-charge-of-your-health-9781501123108","title":"The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e From Laura Prepon, star of \u003ci\u003eOrange Is the New Black\u003c\/i\u003e, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhen I saw Laura's body change shape and shed weight, I assumed the obvious: I was going to have to go to prison to lean out. I never read diet books, but I read hers because she's my friend. I'm leaner, meaner, and am now the proud owner of a 4-pack. Do it. I did\" (Chelsea Handler, New York Times bestselling author). \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Laura Prepon's--star of \u003ci\u003eThat 70's Show \u003c\/i\u003eand \u003ci\u003eOrange Is the New Black\u003c\/i\u003e--life underwent a change when she met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. After years of Prepon starving herself with strict and unsatisfying diets and punishing herself with tortuous workouts, Troy \"unstuck\" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. \u003cp\u003e\u003c\/p\u003e Wanting to share this life-changing success, Prepon joined with Troy to create \u003ci\u003eThe Stash Plan\u003c\/i\u003e, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In \u003ci\u003eThe Stash Plan\u003c\/i\u003e, you'll learn what to cook and how to create a combinable \"stash\" of meals--proteins, carbs, and vegetables--and nutritional bone broths to eat throughout the week, with recipes that are \"as mouthwatering as the meal plans are practical\" (\u003ci\u003ePublishers Weekly). \u003c\/i\u003eWith twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. \u003ci\u003eThe Stash Plan\u003c\/i\u003e gives you the key to heal yourself from the inside out and start living the life you've always wanted.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501123108\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 7.30w x 0.70d","brand":"Laura Prepon, Elizabeth Troy","offers":[{"title":"Default Title","offer_id":36654816854172,"sku":"9781501123108","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_177462a4-1998-4478-b4d5-f2da1bbd6438.jpg?v=1603884153","url":"https:\/\/pastforward.org\/products\/the-stash-plan-your-21-day-guide-to-shed-weight-feel-great-and-take-charge-of-your-health-9781501123108","provider":"Past Forward","version":"1.0","type":"link"}