{"product_id":"the-solution-for-safe-healthy-and-permanent-weight-loss-9780060987244","title":"The Solution: For Safe, Healthy, and Permanent Weight Loss","description":"\u003cp\u003e You've tried everything: the pills, the shakes, the diets, even the surgery, and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . . \u003c\/p\u003e\u003cp\u003e Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. \u003cem\u003eThe Diet-Free Solution\u003c\/em\u003e presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems: the powerful mind and body drives that lead to overeating and inactivity栮d offers the cure for each. You can change your body, and ultimately your whole life 執ith: \u003c\/p\u003e\u003cp\u003e The Nurturing Cure: How to become aware of your feelings and meet your own needs\u003c\/p\u003e\u003cp\u003e The Limits Cure: How to control your actions and set appropriate, realistic expectations\u003c\/p\u003e\u003cp\u003e The Body Pride Cure: How to turn off negative stereotypes about fat\u003c\/p\u003e\u003cp\u003e The Good Health Cure: How to become aware of body health and stay healthy\u003c\/p\u003e\u003cp\u003e The Eating Cure: How to eat regular meals and maintain a healthy diet\u003c\/p\u003e\u003cp\u003e The Activity Cure: How to maintain an exercise program and find personal time\u003c\/p\u003e\u003cp\u003e Until you understand the whole truth about your weight problem, you can't solve it. Whether you're trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you'd carry, let \u003cem\u003eThe Diet-Free Solution\u003c\/em\u003e work for you now and for the rest of your life  \u003c\/p\u003e\u003cp\u003e The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems--from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/1998\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780060987244\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.03h x 5.33w x 0.98d","brand":"Laurel Mellin","offers":[{"title":"Default Title","offer_id":42038478930101,"sku":"9780060987244","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_95d01223-1352-4f92-a4ff-71bc0962d0d0.jpg?v=1649736197","url":"https:\/\/pastforward.org\/products\/the-solution-for-safe-healthy-and-permanent-weight-loss-9780060987244","provider":"Past Forward","version":"1.0","type":"link"}