{"product_id":"the-small-change-diet-10-steps-to-a-thinner-healthier-you-9781451608885","title":"The Small Change Diet: 10 Steps to a Thinner, Healthier You","description":"\u003cb\u003eTHE ONLY \"DIET\" PLAN YOU WILL EVER NEED \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNo deprivation, no struggles.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJust ten small changes that will transform your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eKeri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. \u003ci\u003eThe Small Change Diet \u003c\/i\u003eisn't about creating unrealistic, unsustainable rules--like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into second nature. \u003cp\u003e\u003c\/p\u003eWhen it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan's ten easy steps into even smaller, more manageable solutions. The best part is that \u003ci\u003eyou \u003c\/i\u003edecide what to focus on and when you're ready to move on. Take your time  Once you've made all ten changes, you'll be healthier and thinner--for good\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gallery Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781451608885\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.60d","brand":"Keri Gans","offers":[{"title":"Default Title","offer_id":36651357634716,"sku":"9781451608885","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4e80a2fd-fbf2-4609-b5c3-457194fcfeac.jpg?v=1603877473","url":"https:\/\/pastforward.org\/products\/the-small-change-diet-10-steps-to-a-thinner-healthier-you-9781451608885","provider":"Past Forward","version":"1.0","type":"link"}