{"product_id":"the-shonuff-principle-a-high-achieving-womans-guide-to-self-care-self-promotion-self-celebration-9798218747275","title":"The Sho'nuff Principle: A High Achieving Woman's Guide To Self-Care, Self-Promotion, \u0026 Self-Celebration","description":"\u003cp\u003e\u003cstrong\u003eThe Sho'Nuff Principle: A High-Achieving Woman's Guide to Self-Care, Self-Promotion \u0026amp; Self-Celebration\u003c\/strong\u003e is a transformational guide for ambitious women who are ready to succeed without sacrificing themselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Lakila Bowden, a corporate executive turned empowerment coach, knows firsthand the toll that burnout, imposter syndrome, and invisible loads take on high-achieving women. Drawing on personal stories, client experiences, and her proven \"cheat code\" framework, she delivers a powerful message: burnout is 100 percent preventable when women unapologetically prioritize their own well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough engaging storytelling, actionable strategies, and real-world examples, Dr. Bowden shows women how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExercise radical self-compassion and silence the inner critic\u003c\/li\u003e\n\u003cli\u003eActivate mindfulness and reclaim peace in everyday life\u003c\/li\u003e\n\u003cli\u003eBuild support systems that ease the invisible load\u003c\/li\u003e\n\u003cli\u003eCelebrate wins boldly and unapologetically\u003c\/li\u003e\n\u003cli\u003eRedefine success with self-care and fulfillment at the center\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't another self-help book telling women to take bubble baths or check out of their lives. It's a practical, motivational guide for creating sustainable success, both personally and professionally.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're an entrepreneur, executive, or professional climbing the ladder, \u003cem\u003eThe Sho'Nuff Principle\u003c\/em\u003e will give you the tools to thrive-not just survive-while reclaiming your joy, your power, and your peace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for book clubs, women's leadership groups, and individual readers who are ready to step into their fullest power, this book is both a rallying cry and a roadmap to living well.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ISEE Technologies, Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218747275\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.30d","brand":"Lakila Bowden","offers":[{"title":"Default Title","offer_id":51844077584565,"sku":"9798218747275","price":21.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d2e21efa-9442-4e29-b151-c2f041db37c1.jpg?v=1759849157","url":"https:\/\/pastforward.org\/products\/the-shonuff-principle-a-high-achieving-womans-guide-to-self-care-self-promotion-self-celebration-9798218747275","provider":"Past Forward","version":"1.0","type":"link"}