{"product_id":"the-self-regulation-handbook-for-teens-and-young-adults-a-trauma-informed-guide-to-fostering-personal-resilience-and-enhancing-interpersonal-skills-9781646047574","title":"The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills","description":"\u003cb\u003eDiscover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day-to-day basis.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief\u003c\/li\u003e \u003cli\u003eInterpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships\u003c\/li\u003e \u003cli\u003eExternal issues like collective trauma, social media pressures, political upheaval, and financial stress\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life's challenges head on.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Books for Young Readers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646047574\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320","brand":"Wu","offers":[{"title":"Default Title","offer_id":45484005884085,"sku":"9781646047574","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ac25cfab-0e75-46d9-a89e-d7e17e0b9a19.jpg?v=1749566122","url":"https:\/\/pastforward.org\/products\/the-self-regulation-handbook-for-teens-and-young-adults-a-trauma-informed-guide-to-fostering-personal-resilience-and-enhancing-interpersonal-skills-9781646047574","provider":"Past Forward","version":"1.0","type":"link"}