{"product_id":"the-self-driving-you-9781069983145","title":"The Self-Driving You","description":"\u003cp\u003e\u003cstrong\u003eStop Running on Autopilot. Wake Your Inner Driver and Take Control of Your Life\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecome aware of automatic patterns and learn to use deliberate attention to rewire your brain for the life you want.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe have a self-driving system that triggers thoughts, habits, behaviors, and actions outside awareness. We are the driver who attaches to the result without a second thought.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Self-Driving You teaches how to wake the conscious driver with deliberate attention, especially through mindfulness, to rewire our brains in a way that serves us.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFinally, self-help with substance, that teaches how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDepersonalize the brain.\u003c\/li\u003e\n\u003cli\u003eIncrease awareness.\u003c\/li\u003e\n\u003cli\u003eUnderstand the power of attention to wire the brain.\u003c\/li\u003e\n\u003cli\u003eGet strategies for using deliberate attention to rewire our self-driving system for greater health.\u003c\/li\u003e\n\u003cli\u003eFeel better about living in your own skin.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending neuroscience, artificial intelligence, and mindfulness, The Self-Driving You is both a scientific explanation of the brain and a practical manual for transformation. After more than a decade of research and personal experimentation, Bodnar offers a roadmap for waking the driver within to retrain the self-driving system to drive with greater balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe are not the broken; we are just asleep at the wheel.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to wake up and take control.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alan Bodnar\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781069983145\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"Alan Bodnar","offers":[{"title":"Default Title","offer_id":52491481055413,"sku":"9781069983145","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_fc854318-32f0-4437-90a1-fe2b43ff25bb.jpg?v=1777996581","url":"https:\/\/pastforward.org\/products\/the-self-driving-you-9781069983145","provider":"Past Forward","version":"1.0","type":"link"}