{"product_id":"the-self-confidence-workbook-for-teens-mindfulness-skills-to-help-you-overcome-social-anxiety-be-assertive-and-believe-in-yourself-9781648480492","title":"The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself","description":"\u003cp\u003e\u003cb\u003eGain the confidence you need to succeed--in school, with friends, and in life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence--and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help.\u003c\/p\u003e\u003cp\u003eWritten by teen mental health experts, \u003ci\u003eThe Self-Confidence Workbook for Teens \u003c\/i\u003eoffers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner \"ally\" who always has your back in difficult, stressful, or intimidating situations.\u003c\/p\u003e\u003cp\u003eIf you're ready to start living with confidence, this workbook will help you believe in \u003ci\u003eyou\u003c\/i\u003e--so you can reach your highest goals!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648480492\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152","brand":"Ashley Vigil-Otero, Christopher Willard","offers":[{"title":"Default Title","offer_id":42580609597621,"sku":"9781648480492","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_29879122-02bb-4dc7-a7de-e36341b56c81.jpg?v=1672758828","url":"https:\/\/pastforward.org\/products\/the-self-confidence-workbook-for-teens-mindfulness-skills-to-help-you-overcome-social-anxiety-be-assertive-and-believe-in-yourself-9781648480492","provider":"Past Forward","version":"1.0","type":"link"}