{"product_id":"the-self-compassion-workbook-for-teens-mindfulness-and-compassion-skills-to-overcome-self-criticism-and-embrace-who-you-are-9781626259843","title":"The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are","description":"\u003cp\u003e\u003cb\u003eYour teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. \u003ci\u003eThe Self-Compassion Workbook for Teens\u003c\/i\u003e offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs a teen, you're going through major changes--both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others--whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren't enough. So, how can you move past feelings of stress and insecurity and start living the life you really want?\u003c\/p\u003e\u003cp\u003eWritten by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's \u003ci\u003eMindful Self-Compassion\u003c\/i\u003e program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you'll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.\u003c\/p\u003e\u003cp\u003eLife is imperfect--and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781626259843\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 8.00w x 0.50d","brand":"Karen Bluth","offers":[{"title":"Default Title","offer_id":36662871785628,"sku":"9781626259843","price":18.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8e479352-73ed-4f04-8adc-10b034c21847.jpg?v=1603902941","url":"https:\/\/pastforward.org\/products\/the-self-compassion-workbook-for-teens-mindfulness-and-compassion-skills-to-overcome-self-criticism-and-embrace-who-you-are-9781626259843","provider":"Past Forward","version":"1.0","type":"link"}