{"product_id":"the-science-of-sleep-stop-chasing-a-good-night-s-sleep-and-let-it-find-you-9780744033687","title":"The Science of Sleep: Stop Chasing a Good Night S Sleep and Let It Find You","description":"\u003cb\u003eExperts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHeather Darwall-Smith's message in this book is simple: don't panic  \u003cp\u003e\u003c\/p\u003eHumans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. \u003cp\u003e\u003c\/p\u003eUnderstand and transform your sleep habits, one night at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780744033687\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224","brand":"Heather Darwall-Smith","offers":[{"title":"Default Title","offer_id":40085571698869,"sku":"9780744033687","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_80c2b71d-bff0-4725-afa0-74dc3be50942.jpg?v=1621901850","url":"https:\/\/pastforward.org\/products\/the-science-of-sleep-stop-chasing-a-good-night-s-sleep-and-let-it-find-you-9780744033687","provider":"Past Forward","version":"1.0","type":"link"}