{"product_id":"the-school-of-life-on-mental-illness-what-can-calm-reassure-and-console-9781912891818","title":"The School of Life: On Mental Illness: What Can Calm, Reassure and Console","description":"\u003cb\u003eA compassionate guide to normalizing mental illness and achieving emotional wellbeing.\u003c\/b\u003eThis is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe. It explains how and why we become mentally ill, how we can explain our experiences to friends and family, and how we can reframe our view of ourselves and our future in order to thrive.With a humane, encouraging tone, the book teaches us to dismantle stigmas around mental health, arguing that no one should suffer alone. By normalizing mental illness and seeking out shared experiences and supportive friendships, we feel less alone on our journeys.Written with kindness, knowledge and sympathy, and drawing upon the experience of The School of Life therapists, this book is an essential tool to help us on the way to our recovery.\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAN ACCESSIBLE GUIDE\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003eto mental health and wellbeing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTHOROUGHLY RESEARCHED\u003c\/b\u003e by The School of Life's therapy department.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFOCUSES ON REFRAMING\u003c\/b\u003e mental unwellness through compassionate lens. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCOMPASSIONATE NORMALIZATION \u003c\/b\u003eof anxiety, depression and trauma.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCHAPTERS INCLUDE \u003c\/b\u003eReasons to Live, Acceptance, Love, Community, Psychotherapy, Perspective and Gratitude.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e School of Life\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781912891818\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.20h x 5.10w x 0.90d","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":42580592394421,"sku":"9781912891818","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_faf96209-1ab9-439b-8230-7bc0020fcb3d.jpg?v=1672758571","url":"https:\/\/pastforward.org\/products\/the-school-of-life-on-mental-illness-what-can-calm-reassure-and-console-9781912891818","provider":"Past Forward","version":"1.0","type":"link"}