{"product_id":"the-running-revolution-how-to-run-faster-farther-and-injury-free-for-life-9780143123194","title":"The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life","description":"\u003cb\u003eFrom a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injury\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Christopher McDougall's \u003ci\u003eBorn to Run\u003c\/i\u003e--and the wildly popular natural running trend it sparked--changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns--until now. \u003ci\u003eThe Running Revolutio\u003c\/i\u003en provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. \u003cp\u003e\u003c\/p\u003e More than a one-size-fits-all guide, \u003ci\u003eThe Running Revolutio\u003c\/i\u003en provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143123194\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/01\/2014 pg. 113\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/18\/2014\u003cbr\u003e","brand":"Nicholas Romanov, Kurt Brungardt","offers":[{"title":"Default Title","offer_id":44700348317877,"sku":"9780143123194","price":18.7,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9972ae23-606d-4925-a801-f7ec94c512bc.jpg?v=1728396796","url":"https:\/\/pastforward.org\/products\/the-running-revolution-how-to-run-faster-farther-and-injury-free-for-life-9780143123194","provider":"Past Forward","version":"1.0","type":"link"}