{"product_id":"the-runners-workout-handbook-improve-fitness-with-100-of-the-best-running-workouts-9781578266975","title":"The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts","description":"Whether you run competitively, to get fit or to stay fit, \u003cb\u003e The Runner's Workout Handbook\u003c\/b\u003e is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. \u003cp\u003e\u003c\/p\u003eExpert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Runner's Workout Handbook\u003c\/i\u003e includes: \u003cbr\u003e- 100 running workouts for all experience levels\u003cbr\u003e- Expert-designed track and field workouts\u003cbr\u003e- A guide to common terms used in the workouts\u003cbr\u003e- Information on gear and guidelines to get the most out of your workouts \u003cp\u003e\u003c\/p\u003eRunning is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. \u003ci\u003e\u003cb\u003eThe Runner's Workout Handbook\u003c\/b\u003e\u003c\/i\u003e will keep you challenged and motivated like never before\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781578266975\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d","brand":"Terri Schneider","offers":[{"title":"Default Title","offer_id":43049611788469,"sku":"9781578266975","price":12.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_02057679-bfb6-4811-b53d-c975fe9e2b20.jpg?v=1689691746","url":"https:\/\/pastforward.org\/products\/the-runners-workout-handbook-improve-fitness-with-100-of-the-best-running-workouts-9781578266975","provider":"Past Forward","version":"1.0","type":"link"}