{"product_id":"the-runners-journal-roadmap-track-progress-achieve-day-by-day-9781250421067","title":"The Runner's Journal \u0026 Roadmap: Track. Progress. Achieve. Day by Day.","description":"\u003cp\u003e\u003cb\u003eThis is not your typical running log.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eYour runs are more than just numbers! \u003ci\u003eThe Runner's Journal \u0026amp; Roadmap\u003c\/i\u003e is a 90-day companion designed to record and support your whole journey: physical, mental, and emotional. Whether you run to clear your mind, chase a personal best, connect with community, or simply move your body, you belong here. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Set the goals that matter to you \u003cbr\u003e- Plan your runs and reflect on how they feel with weekly and daily logs\u003cbr\u003e- Track mileage, pace, and heart rate--as well as sleep, mood, and run highlights\u003cbr\u003e- Explore what fuels you: music, routes, and run buddies\u003cbr\u003e- Stay inspired with daily tips and motivational quotes \u003cbr\u003e- Celebrate progress with milestone pages \u003cp\u003e\u003c\/p\u003eWith a durable cover and flexible binding ready to go wherever you go, this journal will help you stay motivated and mindful from your first strides to the finish line.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Spiral\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Castle Point Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250421067\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 6.00w x 0.80d","brand":"Jon Moore","offers":[{"title":"Default Title","offer_id":52491339497653,"sku":"9781250421067","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4ad7dbdd-748b-4981-9f0c-f7d73c1b6a39.jpg?v=1777995823","url":"https:\/\/pastforward.org\/products\/the-runners-journal-roadmap-track-progress-achieve-day-by-day-9781250421067","provider":"Past Forward","version":"1.0","type":"link"}