{"product_id":"the-riders-pain-free-back-book-new-edition-overcome-chronic-soreness-injury-and-aging-and-stay-in-the-saddle-for-years-to-come-9781570769337","title":"The Rider's Pain-Free Back Book - New Edition: Overcome Chronic Soreness, Injury, and Aging, and Stay in the Saddle for Years to Come","description":"\u003cb\u003eA doctor's prescription for a healthy back, in and out of the saddle.\u003c\/b\u003e \u003cp\u003eOver 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding--it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. \u003c\/p\u003e \u003cp\u003eNow, in his unique, easygoing style, Dr. Jim Warson--a neurosurgeon who also happens to be a lifelong horseman--provides all the practical information you need to understand the diagnosis and treatment of back pain--whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat them. This book includes: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eNormal back biology and function\u003c\/li\u003e \u003cli\u003eCongenital conditions, trauma, arthritis, and infection\u003c\/li\u003e \u003cli\u003eUnderstanding symptoms and pinpointing problem areas \u003c\/li\u003e \u003cli\u003eTack's impact on the physics of riding\u003c\/li\u003e \u003cli\u003eHow your horse's conformation can affect your body \u003c\/li\u003e \u003cli\u003eTraditional and alternative treatments and therapies \u003c\/li\u003e \u003cli\u003eTechniques for saddling and mounting without stress\u003c\/li\u003e \u003cli\u003eRecommendations for pregnant riders. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIn addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eStep-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.\u003c\/li\u003e \u003cli\u003eOver a hundred color photographs and illustrations.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trafalgar Square Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781570769337\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 8.50w x 0.50d\u003c\/ul\u003e","brand":"James Warson","offers":[{"title":"Default Title","offer_id":51334124929205,"sku":"9781570769337","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d64253d7-046c-4b0e-bc0c-dc941e40f356.jpg?v=1752583814","url":"https:\/\/pastforward.org\/products\/the-riders-pain-free-back-book-new-edition-overcome-chronic-soreness-injury-and-aging-and-stay-in-the-saddle-for-years-to-come-9781570769337","provider":"Past Forward","version":"1.0","type":"link"}