{"product_id":"the-rest-revolution-9781069389503","title":"The Rest Revolution","description":"\u003cp\u003e\u003cstrong\u003eWhat if the secret to success isn't more hustle-but more rest?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn a culture that glorifies busyness, exhaustion has become a badge of honor. But constant striving leads to burnout, disconnection, and loss of joy. The Rest Revolution invites you to step out of survival mode and into a new way of living and leading-one where rest fuels resilience, creativity, and sustainable success.\u003c\/p\u003e\u003cp\u003eDrawing from neuroscience, psychology, and her own journey through stress and recovery, author and coach Heather Boersma provides a practical, compassionate roadmap for those who feel tired, overwhelmed, or stuck in the cycle of hustle and crash.\u003c\/p\u003e\u003cp\u003eInside you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegulate your nervous system\u003c\/strong\u003e and calm the stress response\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecover from burnout\u003c\/strong\u003e with science-backed practices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate rhythms of work, rest, and play\u003c\/strong\u003e that last\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthen emotional health and resilience\u003c\/strong\u003e for the long haul\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind clarity and energy\u003c\/strong\u003e to pursue your goals without sacrificing well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're an entrepreneur, leader, parent, or professional, this book will help you shift from exhaustion to renewal. With actionable tools, inspiring stories, and a step-by-step framework, The Rest Revolution shows you that rest is not weakness-it's strategy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to stop running on empty and start living with clarity, joy, and balance, this book is your invitation.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Life Launch Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781069389503\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.34d","brand":"Heather Boersma","offers":[{"title":"Default Title","offer_id":51948761055413,"sku":"9781069389503","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4aeef99c-6498-4cb0-9c65-0f5553be00db.jpg?v=1762272773","url":"https:\/\/pastforward.org\/products\/the-rest-revolution-9781069389503","provider":"Past Forward","version":"1.0","type":"link"}