{"product_id":"the-resilient-athlete-a-self-coaching-guide-to-next-level-performance-in-sports-life-9781578269556","title":"The Resilient Athlete: A Self-Coaching Framework to Your Next Peak","description":"\u003cb\u003e\u003ci\u003eThe Resilient Athlete\u003c\/i\u003e presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Resilience Athlete\u003c\/i\u003e presents a eries of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. \u003cp\u003e\u003c\/p\u003eInside the book, readers will discover: \u003cbr\u003e\u003cli\u003eActionable advice to incorporate into one's daily training \u003c\/li\u003e\u003cli\u003eStrategies to cultivate the mindset to take on challenges and grow in confidence \u003c\/li\u003e\u003cli\u003eSystems to adopt healthy lifestyle habits to have more energy and feel less stressed\u003c\/li\u003e\u003cbr\u003e\u003ci\u003eThe Resilient Athlete\u003c\/i\u003e also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. \u003cp\u003e\u003c\/p\u003eOnline support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. \u003cp\u003e\u003c\/p\u003eResilient athletes are made, not born and \u003ci\u003eThe Resilient Athlete\u003c\/i\u003e makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781578269556\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240","brand":"Andrejs Birjukovs","offers":[{"title":"Default Title","offer_id":42835531989173,"sku":"9781578269556","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2bb5d815-4d67-43e3-9c7b-8c2ba2048dde.jpg?v=1681222465","url":"https:\/\/pastforward.org\/products\/the-resilient-athlete-a-self-coaching-guide-to-next-level-performance-in-sports-life-9781578269556","provider":"Past Forward","version":"1.0","type":"link"}