{"product_id":"the-real-you-diet-your-personal-program-for-lasting-weight-loss-9780470371800","title":"The Real You Diet: Your Personal Program for Lasting Weight Loss","description":"From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the \u003ci\u003eToday\u003c\/i\u003e show and iVillage.com?tools that \u003ci\u003ereally\u003c\/i\u003e work to lose weight and keep it off\u003cp\u003eAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to \u003ci\u003eyou\u003c\/i\u003e. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical\/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHelps you develop your own unique path to weight loss?not a one-size-fits-all approach\u003c\/li\u003e\n\u003cli\u003eAddresses the four key areas for successful weight loss: eating, activity, behavior, and medical\/biology\u003c\/li\u003e\n\u003cli\u003eIncludes self-assessment quizzes and mini-tools to put into action right away\u003c\/li\u003e\n\u003cli\u003eShows you how to keep going through plateaus and how to overcome obstacles\u003c\/li\u003e\n\u003c\/ul\u003eFernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470371800\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.34h x 6.30w x 0.94d","brand":"Madelyn Fernstrom","offers":[{"title":"Default Title","offer_id":42720802373813,"sku":"9780470371800","price":27.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_14f16257-148f-489a-858b-1f5268306353.jpg?v=1675179422","url":"https:\/\/pastforward.org\/products\/the-real-you-diet-your-personal-program-for-lasting-weight-loss-9780470371800","provider":"Past Forward","version":"1.0","type":"link"}