{"product_id":"the-radically-open-dbt-workbook-for-anxiety-a-path-to-peace-through-openness-flexibility-and-connection-9781648488597","title":"The Radically Open Dbt Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection","description":"\u003cp\u003e\u003cb\u003eWhat if the key to easing your anxiety isn't \u003c\/b\u003e\u003ci\u003e\u003cb\u003emore\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e control, but learning to \u003c\/b\u003e\u003ci\u003e\u003cb\u003elet go\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen you live with anxiety, it can feel like your mind is always on high alert. You're constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe RO DBT Workbook for Anxiety\u003c\/i\u003e introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)--an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip.\u003c\/p\u003e\u003cp\u003eWith this groundbreaking workbook, you'll discover skills to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize how overcontrol shapes your thoughts, feelings, and relationships\u003c\/li\u003e\n\u003cli\u003eBuild flexibility and openness when faced with uncertainty\u003c\/li\u003e\n\u003cli\u003eStrengthen emotional expression and genuine connection\u003c\/li\u003e\n\u003cli\u003eRelease self-criticism and cultivate self-compassion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDrawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn't come from mastering every variable--but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648488597\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184","brand":"Ellen Astrachan-Fletcher,Julianna Gorder","offers":[{"title":"Default Title","offer_id":52679593722037,"sku":"9781648488597","price":22.06,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/the-radically-open-dbt-workbook-for-anxiety-a-path-to-peace-through-openness-flexibility-and-connection-9781648488597","provider":"Past Forward","version":"1.0","type":"link"}