{"product_id":"the-radical-acceptance-workbook-transform-your-life-free-your-mind-with-the-healing-power-of-self-love-compassion-positive-lessons-to-treat-anxie-9789083397412","title":"The Radical Acceptance Workbook: Transform Your Life \u0026 Free Your Mind with the Healing Power of Self-Love \u0026 Compassion Positive Lessons to Treat Anxie","description":"⬇️ \u003cstrong\u003eBONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE \u003c\/strong\u003e⬇️\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnlock the path to inner healing and transformative growth with the empowering \"\u003cstrong\u003eThe Radical Acceptance Workbook\u003c\/strong\u003e.\" This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and the cultivation of an abundance mindset through the lens of Acceptance.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover how you can free yourself from emotional hardship and mental health suffering as you explore key topics such as mindfulness, self-awareness, judgmental and non-judgmental behavior, self-acceptance, self-love, self-compassion, forgiveness, and more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo, if you're tormented by constant feelings of self-doubt, insecurity, shame, low self-esteem, negative body image, social anxiety, are caught in the web of childhood trauma, or are struggling to cope with life's difficulties, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Radical Acceptance Workbook invites you on an inner healing journey so you can untangle your emotions, develop inner strength (resilience), accept your imperfections, learn to love yourself, and foster positive emotional well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's just a sampling of what you'll discover in this self-improvement guide: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover what most people get wrong about Radical Acceptance, making them miss out on its benefits.\u003c\/li\u003e\n\u003cli\u003eLearn why meditation \"sucks.\"\u003c\/li\u003e\n\u003cli\u003eFind out what humans do nearly 50% of their day, why it's making us unhappy, and what to do about it. (All according to science, page 22.)\u003c\/li\u003e\n\u003cli\u003eLearn why only 10-15% of people practice self-awareness-and how to be one of them.\u003c\/li\u003e\n\u003cli\u003eUnderstand why blaming and being judgmental can be the most harmful things you can do to yourself and your relationships.\u003c\/li\u003e\n\u003cli\u003eDiscover wabi-sabi, the Japanese concept that will help free you from day-to-day stress and struggles.\u003c\/li\u003e\n\u003cli\u003eFind out something even better than positive thinking!\u003c\/li\u003e\n\u003cli\u003eUnderstand why forgiveness is a gift you give yourself.\u003c\/li\u003e\n\u003cli\u003eLearn the #1 thing you should direct to yourself-but never do. (See page 79).\u003c\/li\u003e\n\u003cli\u003eKnow how to use Radical Acceptance to improve your relationships. (Be a better partner, friend, parent, co-worker, etc.)\u003c\/li\u003e\n\u003cli\u003eKnow how to use Radical Acceptance when life sucker punches you.\u003c\/li\u003e\n\u003cli\u003eFigure out how to free yourself from self-imposed burdens and emotional misery.\u003c\/li\u003e\n\u003cli\u003eAnd Much More...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Radical Acceptance Workbook doesn't just provide self-transformation insights; each chapter comes with simple and easy-to-do inner healing exercises to help you apply what you've learned. These will help you develop the mental skills and positivity you need to cultivate a transformative identity rooted in resilience, self-love, self-confidence, and self-worth.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to start the healing process and feel better, then read this book today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lifezen Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9789083397412\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.44d","brand":"Ava Walters","offers":[{"title":"Default Title","offer_id":43705067864245,"sku":"9789083397412","price":25.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_14284a66-8840-41a4-a8dc-b26009a09dc6.jpg?v=1709653869","url":"https:\/\/pastforward.org\/products\/the-radical-acceptance-workbook-transform-your-life-free-your-mind-with-the-healing-power-of-self-love-compassion-positive-lessons-to-treat-anxie-9789083397412","provider":"Past Forward","version":"1.0","type":"link"}