{"product_id":"the-pregnancy-workbook-manage-anxiety-and-worry-with-cbt-and-mindfulness-techniques-9781648768378","title":"The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques","description":"\u003cp\u003e\u003cstrong\u003eTechniques and strategies to manage anxiety during pregnancy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn evidence-based approach\u003c\/strong\u003e--Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor any expectant parent\u003c\/strong\u003e--This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor any experience level\u003c\/strong\u003e--Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiffuse anxiety and find peace with the help of \u003cem\u003eThe Calm Pregnancy Workbook\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648768378\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d","brand":"Katayune Kaeni","offers":[{"title":"Default Title","offer_id":39715179069621,"sku":"9781648768378","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c19ae9c6-4605-4631-b27c-a280a1f4c5e0.jpg?v=1618292268","url":"https:\/\/pastforward.org\/products\/the-pregnancy-workbook-manage-anxiety-and-worry-with-cbt-and-mindfulness-techniques-9781648768378","provider":"Past Forward","version":"1.0","type":"link"}