{"product_id":"the-practice-of-embodying-emotions-a-guide-for-improving-cognitive-emotional-and-behavioral-outcomes-9781623174774","title":"The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes","description":"\u003cb\u003e\u003cb\u003e\"A grand achievement,\" --Dr. Peter Levine, developer of Somatic Experiencing(R) and author of \u003ci\u003eWaking the Tiger\u003c\/i\u003e and \u003ci\u003eIn an Unspoken Voice\u003c\/i\u003e \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.\u003cbr\u003e \u003cp\u003e\u003c\/p\u003eIn the first book on Integral Somatic Psychology(TM) (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. \u003cp\u003e\u003c\/p\u003eThe ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e Access different types of emotions quickly\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Facilitate embodiment and regulation of feelings\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Process and heal different traumas and attachment wounds \u003cp\u003e\u003c\/p\u003eA go-to guide for emotional integration, \u003cb\u003e\u003ci\u003eThe Practice of Embodying Emotions\u003c\/i\u003e\u003c\/b\u003e is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623174774\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 344\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Raja Selvam","offers":[{"title":"Default Title","offer_id":41574219677877,"sku":"9781623174774","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_73247416-b295-496d-a68f-e701f5dda25c.jpg?v=1643691162","url":"https:\/\/pastforward.org\/products\/the-practice-of-embodying-emotions-a-guide-for-improving-cognitive-emotional-and-behavioral-outcomes-9781623174774","provider":"Past Forward","version":"1.0","type":"link"}