{"product_id":"the-power-of-the-pause-a-course-workbook-towards-greater-mind-body-connection-and-improved-resilience-9781069720900","title":"The Power of the Pause: A Course \u0026 Workbook towards Greater Mind-Body Connection and Improved Resilience","description":"\"Sometimes, the best thing we can do is stop...\"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you sometimes or regularly feel frustrated, powerless and stuck? Do you try to make changes in your life, but quickly lose momentum and fall back into old habits? \u003c\/p\u003e\u003cp\u003eIt happens to all of us. But not everyone knows the secrets to taking that power back so you can get unstuck in your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOur bodies are hardwired to react to stressful situations in specific ways. Our hectic, need-it-yesterday world puts demands on our nervous system that it was never meant to handle. We are constantly in a state of fight-or-flight - and our bodies are burning out.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Power of the Pause\u003c\/em\u003e is part healing guide and part workbook with detailed layperson's descriptions of why your body reacts the way it does. \u003cstrong\u003eThis book teaches you how to pause and check in with your body so you can relieve, reinvigorate and re-evaluate. \u003c\/strong\u003eThe techniques in this book will help you make positive long-term decisions based on careful assessment rather than snap reactions in the moment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Power of the Pause, \u003c\/em\u003e you'll learn: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to zoom in and zoom out - look at the details, look at the big picture \u003c\/li\u003e\n\u003cli\u003eWhat the term \"negative bias\" means, and why we dwell on the negative \u003c\/li\u003e\n\u003cli\u003eHow we can use our natural neuroplasicity to change patterns in our nervous system and create new ones \u003c\/li\u003e\n\u003cli\u003eWhy stress in itself isn't \"good\" or \"bad\" - and where the real problems lie \u003c\/li\u003e\n\u003cli\u003eWhat the social long body is, and how our connections with family and friends can nourish us or drain us\u003c\/li\u003e\n\u003cli\u003eHow The Pause can improve the way you communicate with others \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUltimately, \u003cem\u003eThe Power of the Pause\u003c\/em\u003e guides and empowers you as you improve your mind-body connection, learn to see yourself clearly and learn to love what you see.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Your Connected Path Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781069720900\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.32d","brand":"Joanne Hudspith","offers":[{"title":"Default Title","offer_id":52452276043957,"sku":"9781069720900","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b510f634-b854-4fb4-b702-1016327b2fc5.jpg?v=1776826528","url":"https:\/\/pastforward.org\/products\/the-power-of-the-pause-a-course-workbook-towards-greater-mind-body-connection-and-improved-resilience-9781069720900","provider":"Past Forward","version":"1.0","type":"link"}