{"product_id":"the-power-of-guilt-why-we-feel-it-and-its-surprising-ability-to-heal-9781637747728","title":"The Power of Guilt: Why We Feel It and Its Surprising Ability to Heal","description":"\u003cb\u003eGuilt is one of the most powerful--and unpleasant--emotions we experience. When we feel it, we want it gone.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBut it carries an important purpose we should learn not to ignore. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen was the last time you felt guilty? Chances are, you don't even want to think about it--most of us would rather not. It's uncomfortable. We can't change what we did now, so why dwell on it? \u003cp\u003e\u003c\/p\u003e But avoiding guilt is a mistake we have to stop making if we want to improve our lives, our relationships, and our mental health. \u003cp\u003e\u003c\/p\u003e Drawing on extensive research into psychology, psychotherapy, philosophy, comparative religion, and legal studies, as well as Chris Moore's own foundational experiences with the emotion, \u003ci\u003eGuilt \u003c\/i\u003eoffers a new perspective. \u003cp\u003e\u003c\/p\u003e In this fascinating deep dive, readers will learn: \u003cbr\u003e \u003cul\u003e The evolutionary origins of guilt, what its real purpose is, and how it impacts us Why we should view guilt as a healthy emotion--and even be grateful for it How to reframe guilt as an opportunity to grow and strengthen our relationships Why collective guilt holds the potential for driving social change Ways to recognize when our guilt is misplaced and acting as an obstacle \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Our ability to feel guilt is a gift, not a burden. We need only change the way we respond to it. \u003ci\u003eGuilt \u003c\/i\u003eis an engaging and eye-opening journey through one of the most notorious--and underutilized--emotions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637747728\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368","brand":"Chris Moore","offers":[{"title":"Default Title","offer_id":51991033282741,"sku":"9781637747728","price":23.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_6948662b-8b18-4c43-a969-b13e13a540ef.jpg?v=1762838823","url":"https:\/\/pastforward.org\/products\/the-power-of-guilt-why-we-feel-it-and-its-surprising-ability-to-heal-9781637747728","provider":"Past Forward","version":"1.0","type":"link"}