{"product_id":"the-power-of-doing-what-matters-discover-the-mind-body-resilience-in-all-of-us-9798991267205","title":"The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us","description":"\u003cp\u003e\u003cstrong\u003ePeople have never been so stressed about being stressed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eModernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.\u003c\/p\u003e\u003cp\u003eThe Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises-including over twenty easy-to-follow instructional diagrams-clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term-opening the door to the life you've been missing out on.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Curious Gap Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798991267205\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.48d","brand":"Clayton Skaggs","offers":[{"title":"Default Title","offer_id":44776054358197,"sku":"9798991267205","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_fd95d667-32f0-4d16-827e-e31955c07d92.jpg?v=1730821815","url":"https:\/\/pastforward.org\/products\/the-power-of-doing-what-matters-discover-the-mind-body-resilience-in-all-of-us-9798991267205","provider":"Past Forward","version":"1.0","type":"link"}