{"product_id":"the-power-of-ashtanga-yoga-ii-the-intermediate-series-a-practice-to-open-your-heart-and-purify-your-body-and-mind-9781611801590","title":"The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind","description":"\u003cb\u003eElevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga--ideal for yoga teachers and experienced yogis \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: \u003cp\u003e\u003c\/p\u003e- The basics of Ashtanga Yoga philosophy\u003cbr\u003e- Essential background information on the Intermediate Series\u003cbr\u003e- How to know when you are ready to take on this next stage of practice\u003cbr\u003e- The purification aspects of the practice\u003cbr\u003e- The pranayama techniques associated with the practice\u003cbr\u003e- And more \u003cp\u003e\u003c\/p\u003e With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611801590\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.40w x 0.70d","brand":"Kino MacGregor","offers":[{"title":"Default Title","offer_id":43838743969973,"sku":"9781611801590","price":23.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_74df7b24-8d00-4128-90cc-ce0d630a03f1.jpg?v=1712029168","url":"https:\/\/pastforward.org\/products\/the-power-of-ashtanga-yoga-ii-the-intermediate-series-a-practice-to-open-your-heart-and-purify-your-body-and-mind-9781611801590","provider":"Past Forward","version":"1.0","type":"link"}