{"product_id":"the-post-traumatic-growth-guidebook-practical-mind-body-tools-to-heal-trauma-foster-resilience-and-awaken-your-potential-9781683732679","title":"The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential","description":"\u003cp\u003eTraumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.\u003cbr\u003e \u003cbr\u003e Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.\u003cbr\u003e \u003cbr\u003e Written by Dr. Arielle Schwartz, bestselling author of \u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e, this healing guide provides a step-by-step approach to trauma recovery that integrates: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eMindfulness \u0026amp; yoga\u003c\/li\u003e \u003cli\u003eSomatic psychology\u003c\/li\u003e \u003cli\u003eEMDR therapy\u003c\/li\u003e \u003cli\u003eParts work therapy\u003c\/li\u003e \u003cli\u003eRelational therapy\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pesi Publishing \u0026amp; Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683732679\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.50d","brand":"Arielle Schwartz","offers":[{"title":"Default Title","offer_id":36665883590812,"sku":"9781683732679","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2ddb9fc9-c0f7-434c-bb72-026ac5f39254.jpg?v=1603910648","url":"https:\/\/pastforward.org\/products\/the-post-traumatic-growth-guidebook-practical-mind-body-tools-to-heal-trauma-foster-resilience-and-awaken-your-potential-9781683732679","provider":"Past Forward","version":"1.0","type":"link"}